Dr Zack

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Beat Exam Nerves
Exams test what you know, but coping with the stress can be a test itself! 
 
Are you worried you'll let yourself down due to nerves, your mind will go blank or you'll find you just can't focus?
 
I can help you to maximise your performance...
 
Do you work hard to prepare for months, only to find that your nerves let you down on the crucial day? Does your mind go blank, as the feeling of panic rises? Or do you find exam preparation difficult - can't focus your efforts & end up leaving everything until the last minute?
 
Studies have shown that hypnotherapy is effective at reducing exam stress and can even improve grades. Issues causing excessive stress vary from person to person, and so therapy sessions (appx. 75 min) are individualised to address your particular problems.
 
Typically 1 or 2 sessions are sufficient to produce significant improvements.